Whether you’ve been diagnosed with osteopenia or osteoporosis, or you’re simply concerned about losing strength as you age, our Bone Classes are designed for you.
Our 8-week program combines strength, balance and mobility training in a supervised, small-group environment. Classes are a mix of resistance and impact- based exercises that can be adjusted to suit your ability, so you can exercise safely while building strength and confidence.
Getting Started
Before joining a Bone Class, you’ll start with a one-on-one Initial consultation to chat about your medical history, current fitness, and overall strength and take you through some initial exercises.
Initial Consultation: $158 (60 mins)
Bone Health 4 Class Pass: $100 (45 mins)
Bone Health 10 Class Pass: $250 (45 mins)
- Maximum of 5 participants per class
- Bookings essential
- Health fund rebates may apply
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