Reformer Pilates

clinical-pilates

RMPhysio offers Reformer Pilates Individual sessions and Small Group Classes             ( maximum of just 4 participants) in our expanded Gym and Pilates Studio. All of our programs are developed & supervised by our Physio's Lauren Williams & Cassie Baigent who have a passion for Pilates and it's benefits in everyday life. 

Reformer Pilates is ideal for everyday general fitness and well being, strength and tone. It is also important in the rehabilitation and prevention of injury, as well as sports specific training. If you already participate in a PT class or running group you'll be surprised at just how much a regular Pilates program will compliment your current fitness regime.

Pilates equipment uses springs and pulleys to add resistance to improve core muscle strength and flexibility. At RMPhysio, our Pilates programs focus on posture, core stability, balance, strength and tone utilising specific Pilates equipment, including reformers, wunda chair and trapeze, in addition to general mat work. 

Using Pilates equipment, many exercises can be done lying on your back, enabling people with knee, ankle and hip issues a non-weight bearing exercise program. People with back pain can also use equipment safely to increase their core strength and flexibility.

Ready to get started? Book in for a Pilates Pre-Assessment & Program consultation. We then recommend three Individual Pilates Sessions to work through your tailored exercise program in our Pilates studio. You can then choose to continue with further Individual Pilates Sessions or perhaps join a Small Group Pilates Class. And, because our Pilates programs are developed and supervised by our Physio team you can claim Pilates on your Health Fund - just contact your individual health fund for further details.

Pilates Pre Assesment & Program ( 60 mins duration ) $120 

In this session we will do a postural assessment, review your body's strengths & weaknesses, pelvic stability and address any areas of concern. Our Pilates Physiotherapist will then develop an individual Pilates exercise program tailored to your specific requirements and fitness goals. We will then book an individual Pilates Session to go through the specific exercises in your tailored program. On the spot health fund rebates apply*

Individual Pilates Sessions ( 30 mins duration ) $105

  • Your first Individual session enables you learn the specific exercises in your Pilates program 
  • Enables you to familliarise with using Reformer Pilates equipment
  • Sessions involve mat work and Pilates equipment such as reformers and the wunda chair
  • You can continue with a series of Individual sessions or join a Small Group Pilates Class
  • On the spot health fund rebates apply*
Small Group Pilates Classes ( 45 mins duration ) 

Pilates 5 Session Pass $225 ( $45 per class - Health Fund rebates apply*)

  • Small Group Classes are conducted by our Pilates Physiotherapists
  • Max of 4 participants enables you to be closely supervised ensuring you are performing exercises CORRECTLY
  • Each class is 45 minutes duration enabling you to work at your own pace
  • Sessions involve mat work and Pilates equipment such as reformers, the trapeze and the wunda chair
  • BOOKINGS ESSENTIAL as classes are limited to just 4 participants. 
*Health fund rebates apply -
 check with your individual health fund and the level of cover to find out your eligibility for refunds.

To make an appointment, or for more information, contact (07) 3161 2837