RehabFit & Pilates

clinical-pilates

RMPhysio offers RehabFit individual sessions, and small group classes of up to 4 participants, in our expanded Gym and Pilates Studio.  These sessions focus on improving general fitness and well being, and building core strength and tone utilising specific equipment, including pilates reformers, wunda chair and trapeze, in addition to gym exercises and cardio equipment. 

RehabFit exercises can assist with reducing lower back pain, build glute strength to improve posture and balance and can improve overall fitness. Individual programs are developed & supervised by a Physiotherapist or Exercise Physiologist which means you will be able to claim RehabFit classes with most health funds.

Ready to get started? Book in for a RehabFit Pre-Assessment & Program consultation. This is then followed by three Individual RehabFit sessions to work through your tailored exercise program in our gym studio. You can then choose to continue with further Individual sessions or perhaps join a small group class.  


RehabFit Assessment & Program Design ( 60 mins duration ) $120 

In this session we do a postural assessment reviewing your body's strengths & weaknesses, pelvic stability and address any injuries, pain or particular areas of concern. Our Physiotherapist will then develop an individual exercise program focussed on your specific requirements and fitness goals. This is followed by three one-to-one sessions to work through the specific exercises in your program. 


RehabFit Individual Exercise Sessions ( 30 mins duration ) $105

  • Your first 3 individual session enables you learn the specific exercises in your program 
  • Sessions will utilise equipment such as pilates reformers, wunda chair, free weights and cardio 
  • You can continue with individual sessions or join a small group class
  • On the spot health fund rebates apply*

RehabFit Exercise Classes  ( 45 mins duration ) 

5 Session Pass $225 ( Rebates apply with most health funds*)

  • Small group classes are conducted by our Physiotherapists or Exercise Physiologists
  • Max of 4 participants enables you to be closely supervised ensuring you are performing exercises CORRECTLY
  • Each class is 45 minutes duration enabling you to work at your own pace
  • Sessions will utilise equipment such as pilates reformers, wunda chair, free weights and cardio 
  • BOOKINGS ESSENTIAL as classes are limited to just 4 participants. 
RMPhysio RehabFit Classes Timetable

*Health fund rebates apply -
 check with your individual health fund and the level of cover to find out your eligibility for refunds.

To make an appointment, or for more information, contact (07) 3161 2837